From Living in the Past to Being Fully Present: A Deep Dive Into the 'N' of the ACTION Plan (Pt 1)

From Living in the Past to Being Fully Present: A Deep Dive Into the 'N' of the ACTION Plan (Pt 1)

0 0 8 months ago
Join me in this episode as I take a deep dive into what the "N" of the ACTION Plan is all about. Here we discuss the power of presence through such incredible and time-tested tools as mindfulness and meditation. You don't want to miss this one, especially if you keep running those old mental tapes on repeat and loop!

Jon-Kabat Zinn's website: https://www.mindfulnesscds.com/

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